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Dr. Jess Garza • June 10, 2019

5 Ways to Use the POWER of THOUGHT

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Thoughts, like seeds, have a natural tendency to grow and manifest in your life, when you feed them with attention, persistence, and enthusiasm.


Your thoughts pass from your conscious mind to your subconscious mind, which in turn, influences your actions in accordance with these thoughts. The conscious mind is INFLUENCED by filters that your PREDOMINANT THOUGHTS have created and STORED in the SUBCONSCIOUS.


The subconscious mind does not distinguish between real and imaginary experiences, and accepts both as real. It will start making changes and attracting opportunities, to make your reality match the images in your subconscious mind.

TED TALK: How to avoid catching prickly emotions from other people

By Dr. Jess Garza • September 18, 2021
Difficult emotions can get under your skin if you're not careful. Sport and performance consultant Jessica Garza calls this the "jumping cholla effect," inspired by a sneaky kind of cactus that detaches and burrows its spines into unsuspecting passersby. In this empowering talk, she shares four mood-regulating strategies to help you gain self-awareness of your feelings, avoid catching other people's emotions and perform at your peak -- whatever the prickly situation may be.

Quick Tips to Keeping Athletes Ready In 2021

By Dr. Jess Garza • March 17, 2021
At this point, we are certain that we have no idea what's happening next. Fall sports have changed or moved to spring, athletes are sitting out, having to decide between sports, or forced into retirement. Regardless of the situation, there are a couple basic things we can do to take some semblance of control in the short-term. HAVE ATHLETES FOCUS ON GOALS IN SHORTER CHUNKS OF TIME When we set closer finish lines, we can: 1. Make more confident decisions 2. Adjust more easily Therefore, start with 30-Day increments for both you and your athletes. As things become more concrete it will be easier to forecast farther out. ENCOURAGE THOUGHTFUL ROUTINES The irony in this statement cannot be understated. We strive to create strong habits and yet it's our routines that create "autopilot". Autopilot is what will stop progress. Have athletes engage in routines that are thought provoking and intentional. A couple examples include: 1. Mindfulness and present focus 2. Celebrate and reflect on small wins each week (Great workouts, practice, daily activities) The best way to keep the program moving forward is to integrate best practices of psychology into your athletes day to day. These are just a couple examples of what that can look like to keep your athletes making progress and staying ready to pivot. #ultier #mindset #2021 #routines #thoughts #mindfulness #focus

Reframing Your Thoughts

By Dr. Jess Garza • December 21, 2020
Have you ever noticed how often the challenges we face also contains a blessing in disguise? It could be because life’s challenges usually seem like inconveniences in the moment, especially when they interrupt our plans, or get in the way of something we want to do. Isn’t that part of the reason we call them challenges? *** What challenge are you facing? One way to embrace challenges is by REFRAMING them. What if we could learn to see challenges as highly beneficial experiences, adventures in learning, or even as a blessing in disguise? The truth is, with the right mental attitude we can completely reframe the way we experience challenges. And asking the right questions is one of the most effective ways to do that. With a little practice we can come to view challenges as some of our most valuable life experiences.
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