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CHOOSE YOUR MENTAL WORKOUT
You can choose from several different mental workouts, and each one can be adapted to your sport, level of fitness and experience.
SERVICES
Mental Fitness Training
In sports, almost 80% of sensory input is visual and 90% of the sport is mental. However, simply having 20/20 vision or a phsyically skilled athlete is not enough when performing at an elite and professional level. There are many other important skills which can enhance one’s performance.
Executive Leadership Training
Our executive training focuses on the top leaders across all industries to remove personal and professional barriers that limit organizational growth. Our training entails topics on emotional intelligence, self-regulation, neurolinguistics, power of persuasion, emotional contagion, and social relationships.
Tactical Athlete Training
Tactical athletes play for the highest of stakes. The consequences of failure can be life and death. The tactical athlete doesn’t have the luxury of an off-season, so we focus on state and stress management a critical component to mental training.
Keynotes and Workshops
Dr. Jessica Garza is an established global influencer and now spends her time presenting around the world. She has worked with professional athletes, congressional staff, FBI, CIA and US Special Forces. Garza helps her clients develop mental readiness, emotional intelligence and self-confidence to optimize their potential both on a personal and professional level.
To book a speaking engagement click on the link below!
Elite & Professional Athletes
Looking for an upper edge in competition or master your athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging mental workout every time.
Schedule an Appointment
Executive Human Performance
Excellent leaders aren’t created overnight. It takes time to learn and master skills like communication, emotional intelligence, critical thinking, and mentoring. Our collection of courses lay out the foundation for building and strengthening these skills.
Military & First Responders
The Resilience Advantage training helps service members build character, strength and resilience. As military personnel learn to “take charge” of and self-regulate their mental, emotional and physical energy, This enables them to perform at their best and sustain greater balance and operational readiness for deployment and day-to-day challenges.
Speaking Engagements
Dr. Jess Garza conducts workshops and provides keynote presentations on a variety of subjects related to performance optimization and mental health. Topics include, but are not limited to: stress management, leadership development, emotional contagion, team dynamics, overcoming mental blocks, resilience, coping with injury, and building confidence.
When you trust the process,
the journey becomes the reward.
CONTACT
512-277-3738
jess@legacymindset.com
OPENING HOURS
- Mon - Sat
- Appointment Only
- Sunday
- Closed